After reading all the tips and advice for pregnant women recommending light exercise such as walking, you’re probably wondering
Does walking help during pregnancy?
While some types of exercises are limited to only low-risk pregnancies, walking is an activity that is necessary for every pregnant lady. Walking is considered safe exercise for moms-to-be and should regularly be put into practice.
Below are some things to know when considering walking exercises while pregnant.
Preparation for walking during pregnancy
Before you go outside and start walking for miles, remember that your body is changing on a daily basis. Walking sounds easy, but you may need a little preparation.
- If you weren’t particularly active before your pregnancy, start slowly. Take a short walk and keep a comfortable pace.
- Always bring water to avoid dehydration.
- Wear comfortable shoes, especially later in the pregnancy when your feet might start swelling.
- Be aware that your center of gravity is altered during pregnancy as your body takes the time to get used to that extra weight around your belly.
Benefits of walking during pregnancy
Here are some advantages of walking during pregnancy that will support the fact that this type of exercise does help during pregnancy.
It’s safe for most women.
Most women will get the green light from their doctors or midwives when it comes to walking. There is no significant risk involved for the baby or you when walking, especially if you keep a leisurely pace. This means you’re walking slowly enough to carry on a conversation without losing your breath.
It’s one of the best cardiovascular exercises during pregnancy.
As your body changes during pregnancy, the number of cardiovascular exercises that are recommended becomes more and more limited. However, walking is a great cardiovascular exercise that will help you stay fit and active during this period when your body produces more blood. Keeping your body fit also offers protection from gestational diabetes and preeclampsia.
It will help keep you at a healthy weight.
You probably know by now that eating for two doesn’t mean you should double your food intake. 300 to 500 extra calories per day should be enough to supply your baby with all the nutrients he or she needs. However, many doctors advise against gaining too much weight during pregnancy. Walking is an excellent way to keep you and Baby at healthy weights for a natural, smooth delivery.
It helps ease the aches and pains of pregnancy.
According to the American Pregnancy Association:
“Exercise during pregnancy helps to alleviate many of the common problems of pregnancy. It improves circulation, which helps preventconstipation, hemorrhoids, varicose veins, leg cramps, and swelling of the ankles. It also prevents back pain by strengthening the muscles that support the back.” // AmericanPregnancy.org
Walking is a routine you should keep during all stages of pregnancy. During the first trimester, you can walk as you used to. During the second trimester, you’ll feel more energetic which means that you can increase the distance you walk each day.
Once you’re in your third trimester, avoid steep or uneven paths that don’t provide stable, secure footing. Due to the shift in your center of gravity, these paths might throw you off balance.
The bottom line is that you should always listen to your body and do only what feels right. Pay attention to your body and don’t go over your limits.
Now that you know the answer to “Does walking help during pregnancy?” don’t you think it’s time for a walk?
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